Hi,
I have read your plan and your statement on carbs and I know that you claim that carbs MUST NOT be cut at all as the fungal immunity needs them to fight candida, as well as to feed the good bacteria. I read also the Perfect Health Deat and it stated the same. Furthermore, I read a study, pointing that in the presence of ketones candida becomes resistant to immunity and other antifungals, so ketosis is a big no-no when you have candida. I also read that starving candida becomes invasive. All that lead me to the point that I need carbs and that I had progressed worse especially for my 0 carbs diet for years.
So I started following the Perfect Health Diet without diary, basicaly my regimen is 450 grams of fruit, 450 g of boiled and cooled potato, in order to form some resistant starch in it, and about 300g of beef. I am taking SF722 as well as some biofilm disturptors and colloidal silver.
I had been taking SF722 for few weeks prior I changed my diet. I got surprisingly no die off effect from it.
Anyway, on my second day of the diet with carbs, I can state the following: the first day was hell, I got severe psychical symptoms as well as penile infection flare ups (I had had it for long time) and I woke up at 3:45 AM and couldn't sleep all night. But on the second day I felt so much better, I got more energy, my psychical symptoms had vanished on 90%, I could not believe that. Everything should sounded so nice and hoping, if, I have not developed a throat red trash and get hard sensation when trying to swallow. The bad news is the I had never had oral trash before. I am scared if I am doing more bad or good with the new diet. However, I have been for years on keto diet and I was getting more worse and worse, I mean, if I was following the diet religiously, I had no symptoms but my passive candida seemed to be growing, as I was becoming MORE AND MORE sensitive to the foods whenever I broke my diet. This year I even started to get flare ups when I TOUCH sugar or some "no-food". That made me think that I need a new apporach and I need to start the carbs diet. But now I am frustrated. I got the throat rash, what would you advise me?