Re: Started the plan, carbs made me worse and I got a throat trash :(

I have never said that carbs must not be cut at all. If you have blood sugar imbalances, then carbohydrates like fruit and potatoes can be harder to handle and don't work well with the Plan under those circumstances. In the meantime, you're still eating veggies and they are carbohydrates, also.
SF722 doesn't typically create a die-off effect.
Everything is about creating balance. If you get shaky, weak, irritable, or moody when going too long without food, then you have reactive hypoglycemia, and fruit and potatoes probably won't work well with the Plan. I'm not sure if creating a resistant starch out of the potato by cooking and cooling is sufficient enough to not affect blood sugar levels.
I don't recommend colloidal silver on the Plan as it can disrupt beneficial bacteria. Are you taking Detox Essentials?