Re: Paleo Advice from Elite Endurance Athlete (Paleo Diet Debate Forum) 11/30/2014 2222273

Re: Paleo Advice from Elite Endurance Athlete

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Re: Paleo Advice from Elite Endurance Athlete

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Seems like he promotes calorie-restriction:

"In fact, if I’m just out doing easy long rides, I don’t have to eat anything at all"

Then seems to contradict himself about supplements:

"The answer: none of them. Nature is smarter than science. By rejecting these claims and having all out faith in the Paleo Diet, I not only save a lot of money on supplements, but have a mind at ease that I don’t need them."

"I could maintain moderate levels of exercise for longer periods of time without supplementation. However, supplementation extends the length even longer. I’m less likely to “hit the wall”.

All of my messges on this board All of my messges anywhere

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