A lot of great advice in this interview with Greg Parham, Elite Endurance Mountain Biker and Multi-Sport Athlete.
"Leaner. Stronger. Faster. I made the switch to the Paleo Diet in January 09 and these are but a few of the benefits I’ve experienced. As an elite athlete, I was looking to take my performance to the next level. I didn’t buy all the marketing junk about high carb intake, sports drinks, powerbars, goos, protein drinks, you name it. My body needed real food. Making the switch was easy..." ~ Greg “Caveman” Parham, Elite Athlete