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Re: Balancing sodium and potassium?
 
Ginagirl Views: 2,076
Published: 10 y
 
This is a reply to # 2,215,834

Re: Balancing sodium and potassium?


I take two -three grams of potassium chloride daily, in addition to whatever amount I get from food. Hydrating yes, and the chloride pushes out bromide as well as salt do it.
Just take it with lots of water and you will be fine. Not sure if the LoSalt is the best type, though. Probably flow agents and additives. Pure potassium chloride is easy to get from different net shops.
 
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