Re: What Worked For Me - Part 5 Probiotics and Prebiotics

I was very interested in trying the Ultimate Flora probiotic you recommended. However after reading it, it states it has dairy in it and that those who are on lactose restricted diets should not use it. I don't tolerate dairy well at all and it makes my candida worse. Every candida expert I have ever spoken say to not eat yogurt or any dairy either. I have tried goat's milk yogurt which I love and is unsweetened, but I cannot tolerate even that. It makes my heart race. I have used Custom Probiotics CP-1 that has 50 billion cfu's but never noticed any help from them. Oh well, back to the drawing board. Tweet