Wow, I did some more surfing on that website, and it says that the correct supplementation dosage for someone with estrogen dominance is like 200 mgs a day! Yikes, the Pro-gest cream is just 20 mg, and I've been using 2x's a day. No where near enough. No wonder I'm not seeing any improvement on that level. How the heck does one use that much hormone cream? The stuff they sell on that website is like 33 mg, instead of 20 mg. Even at the 33 mg, it would be difficult to get the 200-400 mg of progesterone in. I'd have to use it like 8-10x's a day! That would also be pretty expensive. Yikes!