Re: a month and a half after a 30 day cleanse

I think it's too soon for another Longie. Give your body some time, and work on what you should be eating ALL THE TIME!

Do a cleansing diet featuring mostly fruits and vegetables. Like:

breakfast: bowl of fruit with plain yogurt (good culture) and a few raw almonds

lunch: big salad with some grilled or poached chicken breast or fish if you want extra protein

dinner: homemade vegetarian vegetable soup

all the fresh fruit and veggie JUICES you want, as well as herb teas

Give your body at least 3-4 months to build itself up before fasting again!

This diet will help to rid you of cravings while you cleanse gently between fasts.

For lunch today I had a chinese chicken salad:

shredded napa cabbage
thinly sliced carrots
thinly sliced onion
poached chicken breast
raw almonds

dressing:
Braggs aminos (like a healthy soy sauce, get it at health food stores)
garlic
ginger
sesame oil
flax oil
cayenne

YUMYUMYUM!!

Healthy does not have to mean boring!!

Get this: make this pesto and eat a tablespoon a day for 2-3 weeks to detox heavy metals! People have their urine tested and IT WORKS! VERY tasty on virtually anything--I love it on salads, soups, big thick slices of ripe tomato or just sliced medallions of chicken breast.

1/2 c. raw almonds
2 c. packed cilantro
3 big cloves garlic
flax or olive oil (about 7T)
big pinch Sea Salt
lemon juice to taste

WHIZZZZZ in the blender til a fine paste (pesto) and enjoy!


I think there is a possibility you might be running for cover in the MC. It has been said SO TRULY: It is easier to fast than to eat well.

Practice eating well, build your body up, THEN do another cleanse!

Best,
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