Re: What Adrenal Fatigue Really Is - General Adaptation Syndrome

Thanks, I'm just sharing what I've learned from personal experience and from those who have shown longterm natural results.


"is it o.k. to take a few days and eat carbs for energy and then a few days where you eat fat or does it have to be for a long period of time?"

I guess I would ask why would you want to do that?! But from what I know, seem like you have to be in ketosis to optimally get energy from fat and that will take a couple days if carb intake is low enough, so IMO going a couple days high-carb then switching a couple days high-fat would seem to be kind of extreme on your body.