Re: Detox Symptoms & Explanation - Need Help

21->50 what a journey! Well done for getting this far. And even better "done" trying to sort out what is what and your reading. That is impressive in itself.

As GG says a complex case.

This may be more fog but a couple of thoughts:

Your comments re B group ring true. But I might look elsewhere: Your nutrition may be poorly supported particularly in light of potatoe, fruit and milk chicken meat relative to your vegetable context/content in the diet. Perhaps a degree of underlying inflammation affecting both detox and nutrient absorption.

Although your greens intake looks good they may not be as supportive as you wish. Or putting it another way perhaps you are relying too much on the greens to do the nutritional heavy lifting. Any lemon/ACV/ fermented foods other than the yoghurt? How much of your diet is fresh/raw?

Consider going back to a simpler starting point increasing the nutrient density, and reducing/eliminating the inflammatory foods if you've not already dome so. For example more root vegetables for some carbs and increasing organ meats while reducing potatoes, chicken meat and milk maybe helpful. This may help absorption and detox and ease the burden you are asking your supplements program to do. As GG also says spreading supplements across the day and into the best absorption window is important.

All the best and well done. T2






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