Re: update..and is this detox?

Celtori,
There are 2 different & unrelated salt procedures.
http://tinyurl.com/Iodine-Handout


One is just 1/2 tsp of natural salt each day and just normal liquid intake. This salt can be in your food, coffee, juice or in a glass of water.

The 2nd procedure is to be used only in case of severe detox:
"Salt Flush to clear the kidneys of Toxins
In addition to the daily ½ teaspoon of natural salt taken with vitamins every day, IF severe detox symptoms occur, then do the “Salt Loading Protocol Salt Flush.”
1/2 tsp of Natural Salt is dissolved in 1/2 cup warm water, followed immediately with 12-16 oz pure water. Repeat salt+water every 30-45 minutes until copious urination
Repeat each day for up to 3 days if required to clear detox symptoms"

I don't know how much water you are drinking, but you might be overdoing the water needlessly every day. My personal guide to hydration is to see just lightly yellow urine. If too yellow, then I need more water. The guide to hydration is extremely controversial, and I don't really want to start a debate on hydration. This is just the way I do it, right or wrong.

Does this help?
Grizz
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