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Re: Weightlifting After A Fast
 
archus Views: 2,343
Published: 11 y
 
This is a reply to # 2,133,449

Re: Weightlifting After A Fast


Please do not fast for 60 days and also please do not lift weight during the fast. You are supposed to rest when fasting. Also after breaking your fast wait for a week to lift weights with good re-feeding.
 
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