Re: Magnesium Citrate Intolerance

Also, it's very important to keep yourself well hydrated before you flush because the Epsom Salts are very dehydrating. I would say a minimum of good quality water for the day would be about 2 litters, maybe even 3 before 6pm. Tea and Coffee does not count as proper hydration and may even negate some benefits of the flush because they also dehydrate you. Tweet