Re: Hypoglycemic Insomnia and Too Much Nighttime Cortisol

Hello, I have borderliine hypo glycemia along with a slew of other ailments, but I am having good luck correcting my blood Sugar doing a few things. First, I eat a mostly raw vegan diet( I still cook rice beans, potatoes, etc), eating at least 50-75 percent of my food as raw organic veggies depending on what I want to eat. I also try to run 3-5 miles every day or sometimes ever other, I feel as though that helps tremendously as well. Adding some good quality chlorella and spirulina might help you as well along with Zeolite powder and maybe even a practice called sun gazing, which is basically planting your feet beneath the dirt and watching the sunrise or sunset(but I can go deeper if you are interested, esp since its free, and very relaxing and energizing). Doing Andreas Moritz Liver Flush and kidney cleanse will help you very much as well.

Aside from that, stop watching TV(that only feeds you negative emotions, lies, nonsense, and didn't exist up until 60 years ago really. And, it waste time you could be spending healing, picking up a new hobby, going for a walk, reading a book, etc). Second, remove ALL processed food from your diet(this alone might help just as much as Liver Flushing and the things I mentioned earlier). The toxic spew of chemicals, disease, negative emotions that exhists in all processed foods(chips, candy bars, baked goods, fast food) is unimaginable until you educate yourself. How many ingredients does it take to make french fries? Two, potatoes, and cooking oil.....There are 17 in McDonalds French Fries and they have a shelf life close to the paint in my garage. Third, spend more time outside and meditating, spend more time getting out into nature, where we belong. Walk around the earth barefoot, sun gaze, meditate more. Everybody should meditate 20 minutes a day....If you don't have time to meditate, you should meditate for 1 hour. Tweet