Also, I would suggest if you have some Niacin, try it. There is a lot of information about Niacin helping Depression and anxiety and so far this is what has helped me the most. I am an overmethylator. Contact me and I can help you figure out if you are an overmethylatoror an undermethylator and then I can tell you the supplements that help. It's not a quick fix but when I discovered this information is when I really started getting better.