Natway i have followed your posts and find them to be very interesting. I have found that I do a lot better on a low meat diet despite years doing the opposite in an attempt to boost adrenal function and raise zinc levels (to off set copper toxicity). Low and behold I was over burdening my liver. Even taking digestive enzymes didnt give me the clear / healthy feeling I have from rice, vedgetables and yes fruit predominate diets.