Quoting - - - "It really annoys me when people come on websites like this and belittle all the people who are looking for answers. What are you credentials? You can only supply a PDF that you read somewhere online... Thanks everyone for sharing your experiences and I look forward to trying it out."
Response to Quoted material:
Obviously you have failed to look at the organization tied to that 'PDF'.......organization of COLON HYDROTHERAPY PRACTITIONERS!
Obviously, the internet is not the place one 'should be looking for health information ' in the first place without consulting the appropriate professional!
Learn to do your research properly and thoroughly....
Here are some more reputable sources (university and medical/clinical studies are of course the best) to learn the various takes on the 'Colon Cleanse' craze. Informed decisions are smarter decisions.
*** And don't follow what 'gimmick' rogue webpages advise you to do.
Eat healthy, stay active, and stay happy.....that will make the difference (with appropriate health care advice from professionals along the way...not random people on the internet....experience does not mean truth....only that which one experiences that another can't experience the same way....may only appear similar in various details).