Re: Just switch to organic spelt

I have had similar experience as Newport; also had IBS, and tolerated next to no bread for a long time.
Last year I quit gluten for some months, had good improvements in allergy (sneezing, stuffed sinuses) also some weight loss, similar to Wombat. (you look smashing these days!)

Lately I have experimented with sourdough bread; and I now can tolerate small amounts of it. Especially when combined with good fats. Had a post about it some months ago.

How I recognize the good bread; is the big random holes in it, a good crust and not completely white. Sourdough is the only option for me to eat bread.
http://www.danreid.org/health-alerts-sour-dough-health.asp

-yes, also the pasta with loads of egg yolks, made ourselves; no problem with it.