Re: Pumping Iron

It seems very difficult for most to not be brainwashed by all that we see about how we should look these days.

Bloated muscles are in my book, not functional.

I too was caught up in the hype.

I read all the muscle mags, studied all the different routines, bought my own weider weight set and started training religiously.

Yes I increased in size and strength, but at what cost. My lower back and rotator cuffs started hurting and this led me to study other ways to get stronger and healthier.

So now it is all about functional fitness for me. Master your own bodyweight and you will be amazed and the functional muscle you pack on as well as how strong your strength and endurance become.

Many blessings on your journey,

Peace.... Tweet