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Re: Pumping Iron
 
Lapis Views: 1,738
Published: 18 y
 
This is a reply to # 206,951

Re: Pumping Iron


Think of a gymnast. There are also very many strong yoga/raw foodists such as gabriel Cousens. Take a look at Storm who is a Raw foodist/athlete. This is *functional* not swollen muscle tissue.

If you lift weights go for endurance (lighter weight and many reps).

The diet is very critical as well.

http://www.thegardendiet.com/storm2.html



~Lapis~
 
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