Re: Some tangential questions

You will find that the sauerkraut will certainly help stimulate a greater sense of die-off if it is not quite "ripe", with experience you will be able to ascertain the ripeness by the smell. Try some pancreatic enzymes, I think they are what you are looking for. There is a good one made by Douglas Labs called Pan-Ox 5. Take a few with your bigger meals, watch what happens.