Re: Hi! I'm new here and I want help.

I would not personally consume dairy. Others, I'm sure feel differently. My perspective is that there are a lot of unnecessary processes going on with cows/dairy prior to ever making it to the market, which affect us when we consume them. Secondly, milk is food for baby calves. Would you put breast milk in your cereal? If you did I think it would be more normal than putting cow breast milk into it. There have also been studies that directly link the proteins in milk to cancer. You can formulate an argument for either side, but I don't believe milk is the best option and there are certainly better options for obtaining probiotics. There are probiotic drinks that are not dairy based such as coconut kefir. Almond milk is an excellent replacement for milk IMO as well. Tweet