Hi,
I think I finally got a good technique for doing it in the bathtub, but i am still a bit confused as to which part gets the cold water. is it the whole perineum, the anal area, the genital area, the front part? i was doing it every day and developed lumps in the labia area, is this a good sign or bad? the lumps went away.
thanks for your advice. i am really trying to get it right.
Cyclo