Compilation of some possible cleanses...

Hi GetHealthy!

I think you're on your way....you're aware that your diet is shitty - so that is the first step!

Read read and read some more....what you'll find will inspire you and you will soon find yourself inspiring others!

Click on 'recommended reading' in any of the forums of interest to you and you'll find out some excellent things.

The link below is something I compiled to give to people - it narrows the cleanses down a little...

Hope to hear from you soon!

Tracey

*starting your day with some hot/warm water with lemon (a couple mugs for sure) will stimulate peristalsis (bowel movements) and if you start out with a fresh squeezed veg/fruit (fave: carrot, apple, beet, fresh ginger) juice instead of a bready sweet thing you'll be amazed at your energy level! Try it!*

Cleanse Options

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