Re: AF , ADHD and Sulbutiamine. Am I making a mistake?

I didn't eat any of those foods on the days I listed. No overt fats. There's a variety of nutrients in every food and when you eat enough of them and enough variety, the nutrients all add up at the end of the day.

Eating high-fat and high-sodium with high-carb and empty-calorie foods will get you fat. Look at all the fruit munchers who are eating 500-1,000 more calories per day than their recommended minimums everyone thinks is too high for all of that fruit. Everyone complains they are too skinny. The newbies at their forum who try to skimp on their recommended minimums are the one's having trouble losing weight or other health problems.

WHO
http://www.unicef.org/nutrition/training/4.2/7.html

http://www.wfp.org/hunger/what-is



Those recommendations are for a sedentary lifestyles. Do you want to be sedentary, or active?

Break yourself out of what "the experts" have told you for so long. Experts say stuff as fact only to be proved years down the road they were wrong.

Here's an ongoing success story of a short young obese woman having to currently live a very sedentary life who found that increasing her calorie intake on the high-carb/low-fat/low-sodium diet actually made losing weight easier and is now asking the following to speed her weightloss even more:

http://www.30bananasaday.com/forum/topics/is-it-possible-to-eat-6000-calories...