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Re: Half way through a 28 day water fast. (end of day 14)
 
archus Views: 24,499
Published: 11 y
 
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Re: Half way through a 28 day water fast. (end of day 14)


MG,

Great job thus far and great plan for re-feeding. I just want to add that break your fast with organic orange, sucking the juice out of it. After that plant based diet you are mentioning is fine, but eat as per hunger instead of counting calories. After two weeks you can introduce raw nuts and legumes.

Archus
 
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