Re: Gold nuggets :)

Thanks. I look forward to emotional fire :-) Maybe.

I eat plenty of eggs, brocolli, cauliflower and poultry.

Got to say that if I eat a big (200g) portion of broccoli or cauliflower I notice BIG improvements in everything - bowel movements, skin tone, moo, energy and even body fat %.

This journey is definitely like a jigsaw of self discovery. You seem to fall onto the right path if you stick at it long enough. Tweet