Re: I feel much better after 3 days on magnesium (Adrenal Fatigue Forum) 1/14/2013 2025673

Re: I feel much better after 3 days on magnesium

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Re: I feel much better after 3 days on magnesium

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Welcome to Curezone- I see these are your first posts.

Great to hear of your improvements. There seem to be so many different ideas and ratio's surrounding calcium/magnesium. Some say to take 2:1(ARL)cal/mag and some say 1:1 and my naturopath doc here says 1:2.

My ND also told me that magnesium glycinate is the best form to take. She claims it is the most bioavailable.

I am currently taking a 1:1 ratio but don't want to rock the NB boat too much.

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I feel much better after 3 days on magnesium mark10000 12 y 5,609 † C †
- Hi Mark10000, Glad you are feeling so mush better... Marie64 12 y 5,419
  - Thanks Marie for the article btw. My friend has... mark10000 12 y 5,393
    - Mark10000, Glad you found the answer that is wo... Marie64 12 y 5,478
- Welcome to Curezone- I see these are your first po... Onwards 12 y 5,330
  This is the position of the above message within the thread.
  - Hi. So the brand you are taking 1:1 Calcium Magn... ring5100 12 y 5,353
    - Hi Paulette- I just add extra magnesium to my para... Onwards 12 y 5,303
  - I do know that calcium and magnesium are antagonis... mark10000 12 y 5,265
    - How much calcium are you on? Onwards 12 y 5,241
- Re: I feel much better after 3 days on magnesium ring5100 12 y 5,390
- Magnesium was an absolute godsend for me, i was in... blankets 12 y 5,341
  - Agree with ”many magnesium deficiency symptoms sim... dave505 12 y 5,513
    - I took up to 3000 mg a day at first (this is quite... blankets 12 y 5,723
    - I took up to 3000mg a day at first (this is quite ... blankets 12 y 5,348
      - Can I ask what your levels were before and after t... Onwards 12 y 5,276
        
        This was all before i even knew what NB was i’m af... blankets 12 y 5,371
        
        Hi guys, How much magnesium is everyone taking ... Marie64 12 y 5,286
        
        I haven’t been supplementing with magnesium orally... purplepixie 12 y 5,467
        
        Marie- I am taking 750 of each. Seems to be workin... Onwards 12 y 5,222

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Re: I feel much better after 3 days on magnesium

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!

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