I feel much better after 3 days on m... 
mark10000
11 y
5,567
† Cross †
I have had adrenal fatigue, and worsening for 23 years, but only in the last year I found out what it was. In fact 2 years ago I was so energy deficient I thought I was going to die, I had absolutely zero energy.
Recently I found out that 80-90% of us all have symptoms of adrenal fatigue. I also found out about a week ago that 80-90% of us have magnesium deficiencies. And the list of symptoms for magnesium deficiency is pretty close to that of adrenal fatigue. Our diets really are devoid of magnesium and fertilizers and pesticides, alcohol, stress, etc, deplete them even more.
So I researched and found that the best two types of magnesium to take are magnesium malate and magnesium citrate. On Friday I took 800mg of the citrate and instantly my energy returned, my Depression lifted and my Chronic-Fatigue-Syndrome went away.
The RDA is 400mg, but the link below states we probably need more for optimum health, so I upped it to 800mg.
i have had sweating for the last 10 years as well, I thought I was going mad, and since taking the magnesium it has all but disappeared.
The malate version is supposed to be the best form to take given a choice.
I thought I would share this, as like me, getting any sort of real help for a not recognized condition is near impossible.
http://www.krispin.com/magnes.html
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- Re: I feel much better after 3 days ... Marie64
11 y
5,377
This is a reply to # 2,025,598Hi Mark10000,
Glad you are feeling so mush better.
Here is a great article on magnesium.
http://www.naturalnews.com/038286_magnesium_deficiency_heart_disease.html
I am also very low in magnesium.
On supplements taking approx. 1100 mg daily
Marie
- Re: I feel much better after 3 days ... mark10000
11 y
5,349
MoreThis is a reply to # 2,025,604Thanks Marie for the article btw.
My friend has heart disease and I had her take it since Friday and her angina pains have almost gone, and her Depression has lifted and she has tons more energy.
I should also point out I am taking B vitamins, B5, E and C. I have been on those for a couple of weeks with marginal success. The magnesium has literally changed my life.- Re: I feel much better after 3 days ... Marie64
11 y
5,437
MoreThis is a reply to # 2,025,609Mark10000,
Glad you found the answer that is working for you.
I wish it worked for me. I just have so many heavy meatals in me that it is gonna take time and very weak adrenal glands.
I was just on another group where I got that article I posted.
I was told to eat cashews (high in magnessium as well as taking my dose of magnesium), to avoid stress, stress depletes so many mineral including magnessium. Plus to avoid acohol (not a fan anyway).
Glad your friend is getting help too with the magnesium.
Good Luck,
Marie
Keep spreading the news, can help someone else :)
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- Re: I feel much better after 3 days ... Marie64
11 y
5,437
- Re: I feel much better after 3 days ... mark10000
11 y
5,349
- Re: I feel much better after 3 days ... Onwards
11 y
5,292
This is a reply to # 2,025,598Welcome to Curezone- I see these are your first posts.
Great to hear of your improvements. There seem to be so many different ideas and ratio's surrounding calcium/magnesium. Some say to take 2:1(ARL)cal/mag and some say 1:1 and my naturopath doc here says 1:2.
My ND also told me that magnesium glycinate is the best form to take. She claims it is the most bioavailable.
I am currently taking a 1:1 ratio but don't want to rock the NB boat too much.- Re: I feel much better after 3 days ... ring5100
11 y
5,312
This is a reply to # 2,025,673Hi. So the brand you are taking 1:1 Calcium Magn. ratio, what is it? It's hard to find this ratio even.
And it is glycinate too?
Paulette- Re: I feel much better after 3 days ... Onwards
11 y
5,264
This is a reply to # 2,025,742Hi Paulette- I just add extra magnesium to my paramin to make it a 1:1 ratio.
- Re: I feel much better after 3 days ... Onwards
11 y
5,264
- Re: I feel much better after 3 days ... mark10000
11 y
5,223
This is a reply to # 2,025,673I do know that calcium and magnesium are antagonistic, so you have to take them at separate times of the day. I take my magnesium an hour before breakfast and 2 hours after lunch to ensure there is no cancelling out with calcium.
- How much calcium are you on? Onwards
11 y
5,201
- How much calcium are you on? Onwards
11 y
5,201
- Re: I feel much better after 3 days ... ring5100
11 y
5,312
- Re: I feel much better after 3 days ... ring5100
11 y
5,348
This is a reply to # 2,025,598That's wonderful. Please keep us posted on your longer term experience taking this.
I just ran out of my "Natural Calm" magn. powder mixed with water. I can only handle 1 rounded tsp. over a period of 6 hours, otherwise it makes for too loose stools.
Do you have this problem or others?
I've tried the magn. topical oil and just don't get as good results as with Natural Calm.
Paulette - Re: I feel much better after 3 days ... blankets
11 y
5,301
This is a reply to # 2,025,598Advertisement
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Magnesium was an absolute godsend for me, i was in a bad way with really high anxiety and insomnia before i figured it out.
I'd recommend being somewhat careful with the citrate as it's one of the worst for causing diarrhea though it sounds like you are handling it well. I didn't really get completely fixed up til i changed to magnesium oil/flakes. You can take much more per day and it doesn't interfere with your digestion at all if you apply it through the skin.
Magnesium oil is somewhat new so it isn't as popular as the capsules but in my experience at least it was so much more effective.
I can't recommend magnesium enough to people, i think i'd be in an awful state right now if i'd never found out about that stuff.
- Re: I feel much better after 3 days ... dave505
11 y
5,471
This is a reply to # 2,025,762Agree with "many magnesium deficiency symptoms similar with AF symptoms.
Anyone knows somethign about too much magnesium causing damage to the kidney? I've read somewhere that we excrete excess magnesium through kidney...
I tried magnesium with calcium in ARL dose and also separately (by mouth) and after 15 minutes I was bedriden for several hours with a blank mind.
I now try oil of magnesium as "blanket" and D3 drops ( tablets not ok probably ingridients). I have candida, bacteria overgrowth...
My understanding from some readings is magnesium could be used by bacteria to produce biofilm for protection and also magnesium citrate could be used by candida. The same with B complex..
If your AF is produced by a bacterial ifection I'm wondering what can you do to take enough mg? would skin applied mg would be enough?
dave- Re: I feel much better after 3 days ... blankets
11 y
5,678
This is a reply to # 2,025,793Advertisement
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I took up to 3000 mg a day at first (this is quite normal for some people when they begin) and got some pretty crazy reactions. I would hyperventilate, get the chills, my skin would flush red on my face, hands and ears and my pulse went up to about 95 from it's normal resting rate of 70.
These would last for about 5 to 6 hours and only happened in the early days. It seems a little simplistic to just say it was definitely x or y but it did fit all of the symptoms of a herxheimer reaction which is supposed to be bacterial die off.
So yeah i'd definitely be careful at first especially if you think you have a bacterial infection. It was well worth it for me though as it spared so much suffering and got my magnesium levels up so much faster than the capsules ever could. It's also very inexpensive if you buy the flakes and make your own oil. - Re: I feel much better after 3 days ... blankets
11 y
5,309
This is a reply to # 2,025,793I took up to 3000mg a day at first (this is quite normal for some people when they begin) and got some pretty crazy reactions. I would hyperventilate, get the chills, my skin would flush red on my face, hands and ears and my pulse went up to about 95 from it's normal resting rate of 70.
These would last for about 5 to 6 hours and only happened in the early days. It seems a little simplistic to just say it was definitely x or y but it did fit all of the symptoms of a herxheimer reaction which is supposed to be bacterial die off.
So yeah i'd definitely be careful at first especially if you think you have a bacterial infection. It was well worth it for me though as it spared so much suffering and got my magnesium levels up so much faster than the capsules ever could. It's also very inexpensive if you buy the flakes and make your own oil.- Re: I feel much better after 3 days ... Onwards
11 y
5,237
This is a reply to # 2,025,798Can I ask what your levels were before and after taking the magnesium oil?
Thanks- Re: I feel much better after 3 days ... blankets
11 y
5,329
- Re: I feel much better after 3 days ... Marie64
11 y
5,244
- Re: I feel much better after 3 days ... purplepixie
11 y
5,424
This is a reply to # 2,025,919Advertisement
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I haven't been supplementing with magnesium orally - mainly have been using magnesium chloride in baths - about 2 large handfuls. (careful not to get my hair in it as that would screw up the hair testing) 1 Mag bath a week. Mag. chloride is highly absorbable (from what i've read so far) in comparison to oxide which is about 4% absorbtion.
I was going to make some Mag 'oil' with it too and use it daily on the skin for dermal absorbtion. I too have read that is an effective way.
I've held off from supplementing hard with magnesium as initial hair test showed level of 18. Which was a shocker as alot of my symptoms point to a mag deficiency so expected it to be low. Am trying to figure out how magnesium can become bio-unavailable?
I know it's not being used in my body as i'm a classic trembly, tense muscles, anxious mag. deficient type. - Re: I feel much better after 3 days ... Onwards
11 y
5,181
This is a reply to # 2,025,919Marie- I am taking 750 of each. Seems to be working well so I will leave it here at this 1:1 ratio.
- Re: I feel much better after 3 days ... purplepixie
11 y
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- Re: I feel much better after 3 days ... Marie64
11 y
5,244
- Re: I feel much better after 3 days ... blankets
11 y
5,329
- Re: I feel much better after 3 days ... Onwards
11 y
5,237
- Re: I feel much better after 3 days ... blankets
11 y
5,678
- Re: I feel much better after 3 days ... dave505
11 y
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- Re: I feel much better after 3 days ... Marie64
11 y
5,377
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