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Re: Candida Die Off and Sore Throat/Ear Ache
 
natway Views: 22,781
Published: 11 y
 
This is a reply to # 2,021,981

Re: Candida Die Off and Sore Throat/Ear Ache


Then eat tubers as your staple.

Here's the top four calorie-dense tubers (per 100 grams):

Casava (Yucca) - 160 cal
Yam - 100 cal
Potato - 94 cal
Sweet potato - 90 cal

Eat TONS of these daily along with veggies and leafy greens.

Keep your fat intake below 15% of total calories.
 
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