Re: Unprocessed Trauma- Your Likely Root Cause

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”This program is probably one of the best on the market, especially for the price.”

"What I'd like to cover more of is therapies for the mind component of our illnesses. Maybe we can ... meditate on that some."

You just identified the healing factor for the things you have described previously. We are each an eternal spirit and a part of god. Our body is our temple for this lifetime. Meditation is a route for rediscovering the god within. (...neither look here nor there, because the kingdom of god is within you. Words of Jesus.) So many people look outside of themselves for solutions to their problems but in reality all solutions are within you. All you have to do is to look inside of yourself where you have all of your own answers. Many have known and understood this truth over many centuries.

When you "think" about things you are working on a body level and that's great for a number of things including balancing your check book. Working as spirit is creating what you desire by simply being yourself and not thinking or worrying (also a body energy) about it. In fact everything that you have (including your body) and all of your life experiences you have created - to learn from and in many cases to unlearn.

There are several forms of meditation from cross legged torture to prayer - which meditation really is. Jesus taught on that level to - to go into your room and shut the door when you pray - a very personal experience.

What I've found is a form of meditation that allows you to sit comfortably with your hands and feet separated, sitting up and breathing normally. You can concentrate on your breathing, which I do to get my space started in meditation, and be grounded and in your body while working on this level. To gain real benefits from meditation it must be practiced daily. I've done an hour or more each day for more than thirty years and without it I'd be dead. It has cured my significant PTSD as well.

This is similar to what I practice (I have no connection to the this web site or the one who created it):

http://www.the-auras-expert.com/aura-meditation.html

Aura Meditation...

Aura meditation develops your awareness of energy. As you progress, you can gain deeper self-awareness, release major personal blocks, and connect with higher spiritual dimensions. Aura meditation works with tools such as centering, grounding, the aura, chakras, energy channels, emotions and many more. It ideally compliments energy-based spiritual healing and psychic reading.

Grounding
Grounding is the energy connection between your body and the center of the planet. You can release any unwanted or excess energies down your grounding. Grounding also helps you to be present as spirit in body. It is useful to be aware of the connection and downward flow of your grounding.

Centering
Centering is being present and aware from the center of your head. Centering allows you to be aware of yourself and others with non-judgement and neutrality. When you are in the center of your head, you can respond to life and make choices, rather than react. From the center of your head, you can also know your own answers.

The Aura
Your aura is the electromagnetic field of energy surrounding your body. Your aura forms your personal energy space. It is useful to clearly define the boundaries of your aura, while allowing your energy flow. What you have in your aura is what you see out through, what you are seen through, what you experience as your reality, and what you attract to you...
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AURA MEDITATION EXERCISE:

Preparing the Space, Preparing Yourself...
Find a quiet, comfortable place for yourself--where you will not be disturbed. Create a relaxing atmosphere. You may want to light a candle, light incense, or play some quiet, soothing music in the background. Begin to relax in general. Take some deep breaths and perhaps do some light stretching. Sit upright in a comfortable position with an open posture.
Notice how you experience yourself before doing the aura meditation exercise. Then close your eyes and focus your attention inward...

Aura Meditation...
Create a cord of energy between your hips and the center of the planet. (If you like, you can place your hands on your hips for a while--to increase the sensation of grounding.) Let your grounding cord have a steady downward flow... Use your grounding to release any excess energy out of your system. You can also release any unwanted energies down your grounding, all the way down to the center of the earth. Keep breathing naturally, releasing down your grounding cord...Notice what that's like...

Now notice where the very center of your head would be. Then BE in the center of your head...let your point of consciousness originate in the center of your head. Be aware of yourself from the center of your head. Create a quiet, comfortable place for yourself in the center of your head. (If you're thinking a lot, you're too far forward--move back into the center of your head where it's quieter.) Say "hello" to yourself from the center of your head. Let yourself receive an internal "hello" to Self...Notice what that's like...

Begin to open up your awareness of the field of energy around your physical body. Notice if your energy is close in tight around your body, or spread out far away from your body. Begin to draw your aura about an arm's length around your body...Draw your aura an arm's length in front, at the back, left and right sides, above your head and below your feet. Wrap yourself in your own energy an arm's length all the way around you...Notice what that's like...

Be right in the center of your head. Be aware of yourself as a spiritual being, made of energy. Validate yourself as spirit...say "hello" to Self. Be aware of your aura an arm's length all the way around your body. Your aura is your personal space--define it, own it, enjoy it. Have your grounding cord off your hips, flowing down to the center of the planet. Keep releasing any excess or unwanted energies down to the center of the earth...Notice what it's like to be centering, grounding and validating your aura...

When you feel ready, take a few deep breaths, gently open your eyes, and slowly begin to move. Notice how you experience yourself after doing the aura meditation exercise. Give yourself some time to integrate this experience and enjoy being relaxed before moving on to other activities. (Especially after you first start practicing this meditation--you may want to journal, have a cup of tea, or go for a quiet walk.)

It is useful to practice this basic aura meditation on a daily basis. Your awareness of energy can build on this foundation of grounding, centering and the aura.
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All of my messges on this board All of my messges anywhere

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