Re: feel worse

If you haven't done so already I'd suggest eliminating these things from your diet.  Salt, caffeine, sugar, deserts, alcohol, and even wheat, rice, and other high carbohydrate foods.  Consuming bread or rice and other carbos and in the stomach they turn to sugar.  I have found that when I eat the high carbohydrates (bread and rice - makes no difference if they are refined or not) I get irregular and/or rapid heart beats.  Also, if you are the least bit overweight, get down to your normal weight.  The more fat that you carry around, the more stress you place on your heart. When changing your diet allow three or four days for the change to take effect and even a week is better getting back your healthy heart.

By following the above I've been able to eliminate both an irregular heart beat (afib) and a fast heart rate.  Bottom line, listen to what your body is telling you.  If you go through cycles of rapid or irregular heart beats - what did you just do?  What did you eat prior to the event?  Bodies are constantly communicating to us but so many times we fail to listen.