FRUIT is a cleanser (sometimes aggressive)of the colon and the whole body and it also nourishes the cells. This is exactly what you need .Intestinal fiber will help move it out faster to. depending on how fast you want to detox. Detox can be rough. Humans run on simple sugars!This is why we crave sweet things even if we have just eaten. Like I said speaking from my OWN EXPERIENCE not just what "experts" have told me. Have tried it for myself. Have gotten chunks of intestinal candida out ,,, BY DOING IT.