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Re: Best Sodium Potassium Ratio for Candida and rest !
 
Pokermaniac Views: 6,970
Published: 12 y
 
This is a reply to # 1,970,177

Re: Best Sodium Potassium Ratio for Candida and rest !


I wrote safest ratio 1,5:1 up to 2:1 for sodium on Low carb for non active people - WRONG.

Should be:

Please, starts from 1:1 for non active, max. for non active probably is 3:2 for sodium no more.

Use ratio 1:1 and around 3000-4000 mg potassium, 3500-4500mg sodium daily.

I am still testing doses, but rage is 5:4 for potassium up to 3:2 for sodium on Low Carb diet for non active for SURE.

I do not know what dose is perfect, but i will find soon.
 
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