Re: Best Sodium Potassium Ratio for Candida and rest !

Lily - Yes, sodium/potassium levels are first step in any diet, i mean should be !

On low carb diets, we should have a little higher sodium to potassium (but little - half teaspoon per day). Anyway sodium to potassium ratio should be between 1:1 - 3,4:1 - this is largest range (sorry my bed eng).

SAFEST ratio is 1,5:1 up to 2:1 for sodium - for low active people and for high active too, but if you change activity you should change ratio - its simple - half up to one teaspoon of salt additionally to existing diet.

Ratio 1:1 mean you eat one small teaspoon salt plus 4 eggs and tuna 100g = 2,3 sodium + 700mg sodium + 450mg sodium and you eat 1,5 kilo of broccoli, parsley, souerkraut, cabbage, letuce and eggs have potassium too. 100g of cooked broccoli have 350 mg of potassium so COUNT YOUR RATIO and heal candida/cancer/other fast.

lalobear - 25% gray ? Yes, i have some gray few months ago, they turn back in oryginal color, but not 100% yet, but direction is great. Heal candida and reverse your gray:
http://www.stophairlossnow.co.uk/Vitamins.htm


Take 200mg of PABA maximum !!

Blackstrap melase take too.

Regards Tweet