Re: Best Sodium Potassium Ratio for Candida and rest !

I was few months on v. low sodium and way too much potassium, calcium, magnesium - no stomach acid, loss of appetite, waight loss, anorexia, candida grow, depression, more.

1000mg calcium - more decrease stomach acid.

400-450mg magnessium no more.

Potassium now about 4500mg so perfect, and i have those dose 1,5 year, now too.

I/We need 9 grams of sodium (i eat 1 teaspoon of salt before -way to little)!! Range from 3 teaspoon up to 6 teaspoons. Now i have 3-4(+ 1 teaspoon in food) teaspoons of salt so aver all 4-5 teaspoon of salt.

Our body is one big buffer - so range for sodium/chloride is 1,4:1 - 3,4:1 .

4:1 for sweating, active people, but 3:1 also could be good.

1,5-2:1 for non active people.

I testing last 3 months those v. healthy dose. Tweet