Re: Struggling with Weight Loss

Eliminate ALL salt from your diet!  I'm not overweight but in an attempt to reduce my blood pressure I quit all salt.  No bacon, no sausage, no bread, not even salted butter - am going with the salt free butter.  In 8 days I've lost 11 pounds - from 194 to 183.  

Look at all labels.  Bread and flour based snacks have salt.  All canned veggies that I've seen have salt in them.  Now's a great time of year when you can go with fresh and cook it yourself.  If you go that route, you will find that it is really a challenge to eat salt free, but it can be done.