Re: Kefir

Since lactose is the problem lactose free milk should be okay for the candida diet provided it does not have any other troublesome ingredients. I don’t know much about lactose free milk because I pretty much jumped on the coconut milk bandwagon when I started the candida diet. I did a quick search to see what I could find on lactose free milk and candida but I didn’t find much. It seems that candida dieters also avoid milk because it is hard on the digestive system which is already impaired in those with candida overgrowth. Tweet