Kefir

I'm intolorence to cow milk and lactose. But I've been reading a lot about kefir and it's benefits as well as yogurt against candida. I went out and purchased the lactose free kefir and goat yogurt. I'm taking candex. Oil of oragano. Garlic. Coconut oil. You name it. My entire body itches and my stomach has been making a lot of noises lately. A lot of gas. Blue bling noise. I have some pressure on top of belly button. It's like a lot of gas builds up in my stomach since I've been taking to s of probiotics.
. I'm hoping that the kefir and yogurt will help with digestion. I remember a long time ago I started taking activia and had my best poops.


Will the lactose free be ok considering my food intolerances ? I'm not allergic to goat mill btw. Kefir has so much food stuff in it!!! Tweet