Re: Kefir

I just looked up water kefir but it seems to be made with sugar. How can that be good for candida?
I can't drink regular kefir as it really does not agree with me.

All kefirs are made with sugar sources.  The sugars are fermented in the process of making the kefir, which leads to the formation of the beneficial acids.  Just ferment the kefir a little longer than normal to reduce the sugar content more.