ingredient in recipe: 3 level tablespoons of soy lecithin
"What is soy lecithin?
In the early 1900′s, the yet to be named ‘soy lecithin’ was just a waste product produced during the “degumming” process of soybean oil. By 1908 the soy bean crushing and soy oil refining companies had expanded and they were having trouble disposing of the large amounts of foul smelling, fermenting waste product. Soy plants in Germany decided to name this waste product ‘soy lecithin’ and looked for ways to utilize it. By 1939 scientists had found more than 1,000 different ways to use soy lecithin."
soy products contain high levels of phytoestrogens which can elevate your estrogen levels if eaten in high doses