Also, I am glad to hear that your skin condition is improving as well. If there is any lingering acne, I recommend washing your face with warm, uniodized Sea Salt mixed into water. Whenever I have a super stressful weeek, I occasionally, will have a flare up, and the salt water (which kills bacteria), helps immensely. I also use Bentonite clay masks to help detoxify toxins from the skin too. It is very helpful.