For the most part. I don't do fruit ( The only fruit I can do is prunes with potassium sorbate added) or starchy veggies. I can get away with some rice, but not a lot. I dont do the detox essentials. I would rather do sodium ascorbate than calcium ascorbate. Calcium supps dont get along with me. Gives me indigestion+more constipation. Havent tried the flora prime yet. I am getting ready to do a series of fecal transplants after doing a series of undecenoic acid enemas/other enemas next week. The trick is trying to keep the colon as clean/exposed as possible. Might have to go on a water fast for 4/5 days. I'm taking a little time off of work and am going to work on restoring my colon.