O/T Amazing Video Series! Presentation by Stasha Gominak, MD, neurologist

Dr. Stasha Gominak Discusses Sleep and Vitamin D Pt. 1

Stasha Gominak, MD, neurologist, discusses Vitamin D and sleep-related issues at "A Cardiac Event," an educational symposium for medical professionals held January 2011 at East Texas Medical Center, Tyler, TX. The event was sponsored by the ETMC Cardiovascular institute.




I watched this entire presentation. Wow! Wow! Wow! For anyone who has sleep issues, pain issues, heart issues or any health issues for that matter ... this is a must watch.

To highlight.

We heal during sleep paralysis. We are not suppose to move, shake our legs, pee several times a night. This is NOT normal.

The study done by this incredible woman shows a link between the enormous amount of sleep issues and other health problems directly connected to lack of sleep paralysis...But the cool thing is that she found by getting your Vit D3 (not Vit D2 it had the opposite effect) up to 60-80 nanograms (a very narrow window...over 80 you may rebound) per blood liter allows people to be able to go into sleep paralysis and in doing so they found that they no longer had daily headaches, backaches, and other health issues...

As she said it is NOT so much the Vitamin D3 but the fact that the receptor sites for Vit D3 (and getting the blood level within the above range) in the brain allows for you to go into this sleep paralysis and HEAL!

There is a lot more in the lecture and it is actually very entertaining. I encourage everyone watch!