BD: how to

The procedure is identical for men and women.

Measure the inside of toilet bowl. Find yourself a plastic basin that will fit in.
Raise the plastic lids of the toilet.
Fill the basin with cold water + a handful of ice cubes (depending on weather and duration of BD - the water should stay cold) and fit it in the toilet.
Lower the first lid of the toilet and sit on it with legs parted wide.
You should be as warm as possible, well clothed except for the groin. Socks etc if needed.

For the required time you should leisurely rub (not hard!) a cloth on both sides of the pubis dipping it in the cold water between your legs at each turn.
From the perineum till the hip bone. Not on the genitals, this is true for men and women. On the sides, in the creases between the pubis and the thighs. Up or down as you wish. Eventually the tops of the thighs get a bit pink.

At no time are you sitting in the water. At no time is water aimed at the genitals, even if some may fall there. At no time should you rub the genitals, as this brings a sympathetic response that is contrary to the effect you want.

The aim is to create a difference in temperature between the sides of the pubic bone and the rest of the body. Friction is a plus too. If your skin is irritated, don't rub so hard, only use the water softly until it is comfortable. Cold + friction is best; cold with no friction works more slowly but still works.

That's it. Nothing more, nothing less.

After a while you start feeling a kind of very light internal shiver. Not always felt but it happens nonetheless. This is a movement of the lymphatic system. If you are attentive you can feel it under your scalp, inside your lungs etc. After a couple of weeks it happens also in the day while you are living your life. This is because the tiny muscles that shake your lymphatic vessels have exercised and become stronger so they can act on other triggers.

When you have finished if you have time go under your warmest blanket with a hot water bottle on the liver or the middle of the chest for a while. This is optional.

No need for equipment or drugs. PLAIN cold water, do NOT add herbs etc.

The effects :

- This moves the lymphatic system into action extremely fast.
- It powerfully helps to move the lymph to divert it to the bowels (hence the name "Bains Derivatifs"). You get rid of junk and can have several bowel movements a day.
- It also brings more fresh lymph to parts difficult to reach (this is different for every individual) with the essential nutriments contained in the fats it carries.
- The lymph distributes a lot of hormones, so this procedure speeds the delivery of hormones, and their reactions to one another. Very helpful.
- It distributes the bacteria/virus fighting cells around. More immunity available without increasing the number of fighting cells. Very important for those with auto-immunity problems I suppose.
- It triggers the parasympathetic system and counteracts the many sympathetic stimuli we inflict on ourselves through stress.

Timings : not more than 10 mn for the first 10 days. See what happens, then you can slowly increase to 25 mn per day is you weigh about 70 kg.
When I was younger we did it with a sponge to kids to make their fever go down. Kids = 1 mn is enough if they are babies. 5 mns for toddlers.

DO NOT GO TOO FAST. It can be very tiring in the beginning, with lots of detox. Keep well hydrated and warm at all times. Tweet