>>-Boron 3mg every other day
If it does not include Boron in asparatate form you must use Boric Acid or Borax as well.
>>-Multi complex every other day (which includes >>selenomethionine)
Doesn't sound enough..
>>-some brazil nuts from time to time
OK but better if you have some cancers then as a Se supplement. There are +21 steps of Se methylation and most of what is in Brazil nuts is above SeM.
>>Why do you guys take such high doses??
Because we are forced to endure a flood of the bad halogens from nearly every aspect of daily life.
Bromine is/was in bread, still is in cough syrup, in all our cothes and furniture..but all this info is available..