Re: Day 2 on MC and nothings happening

Thanks for the answers Pepe! How long have you been doing the MC?

1)can you do the SWF (Salt-Water-Flush) with the tea at night after the Master-Cleanse as well like once every 1 or two weeks?

2)How do you keep the weight off after the MC? like what do YOU personally do once your coming off..like which juices do you drink and which diet/excersice do you follow?

You also seem to know a lot about fat loss and motabolism. could you pls share your complete knowledge?! I would and Im sure many would really appreciate it!!!:D I need to loose about 20-25lbs. I know I should excersice and eat healthy but thats a bit vague when you actually get down to doing it. Is there a plan that you follow or reccommend?

Best Regards