Re: Kefir or sauerkraut? - EDIT

Just keep in mind you can use some yogurt (Acidophilus) starters to conrol flavor of Sauerkraut and Pickles for that matter.

http://www.artatwork.ca/fermentingvessels/first-recipe.htm

EDIT

One more thing, don't skip the good salt part. Most critters need REEs to replicate and Salt is about the only way to get that today...or maybe a piece of Seaweed would work as well... Tweet