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Re: Kefir or sauerkraut?
 
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Published: 13 y
 
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Re: Kefir or sauerkraut?


For years I've seen people talk about kefir. I always dismiss it, it seems like a non food that would be similar to watery yogurt. Am I wrong? Is it good? Are probiotics so much more assembleable in kefir vs. other food and supplements? I don't trust myself to make any fermented food. I am a little paranoid about food being fresh...I know I have issues there...
 
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