Grass fed beef has omega 3/6 ratios at 1:2, while grain fed beef has ratios of 1:4. Given that grass fed beef is more natural, can we not assume that their omega 3/6 balance is optimal at 1:2?
I understand that hemp oil has omega-3/6 ratios of 1:3. Wouldn't it me more optimal to reach a 1:2 ratio, especially since some people consume more omega-6s from various and/or unexpected sources at times? A typical American diet of omega-3/6 is 1:14 to 1:25 according to the University of Maryland Medical Center Web site.